You nailed starting solids. Now let’s tackle what happens after one.
From the pediatric expert team behind101 before one, the 101 after oneprinted book explains what actually changes after your baby turns one and how to keep feeding your child with confidence.
Inside you will learn how toddler nutrition works and get 101+ family friendly recipes designed for both toddlers and adults (that are picky toddler approved!)
making feeding toddlers fun
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making feeding toddlers fun ✳︎
101 after one is for you if…
Your baby just turned one and you have no idea what feeding looks like now
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Your toddler has started refusing foods and you are not sure how to respond
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You followed blw and want guidance for the next stage of feeding from the same team you already trust.
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You're tired of cooking separate toddler meals and want to get back to one family dinner.
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There’s so much inside our Feeding Toddlers Book
Feeding Toddlers 101
Nutrition and appetites both change after age one - we tell you what’s different and what to expect during the toddler years.
Toddler T.A.S.T.E.R.S.
Toddlers are hard-wired to say “NO!” to anything new… But when you follow our expert-crafted 50+ activities your toddler will be trying new foods and having fun at the same time.
101+ Recipes
Toddler-friendly breakfast, lunch, dinner, and snacks that the whole family can enjoy together.
Around the World program
Our chef has handcrafted 52 international dishes to help your toddler continue experiencing new flavors and cuisines after they turn one. Plus, we give you toddler tips along the way to get them involved in the cooking process.
THE 101 AFTER ONE FRAMEWORK
Toddler T.A.S.T.E.R.S.
Babies are naturally curious about food. Toddlers, on the other hand, are often wired to say “NO!” to anything new or unfamiliar. This stage of toddlerhood is completely normal, but it can make introducing new foods feel frustrating for parents.
That is why our feeding therapist and speech language pathologist Catherine developed the Toddler T.A.S.T.E.R.S. framework - to get your toddler more familiar with new foods. The more familiar with them they are, the more likely they will take a bite!
Our approach helps toddlers become comfortable with new foods through hands-on experiences instead of pressure at the table. Your child will interact with food in everyday ways such as helping pick produce at the grocery store, standing in their kitchen tower to help prep the family meal, and learning more about food through books and conversation.
Inside 101 after one, you will find 50+ toddler friendly activities designed to spark curiosity around food and gently encourage toddlers to explore and try new things. The truth is, toddlers WANT to be involved in the kitchen. We give you the tips on how to make it fun.
101 after one is perfect for toddler parents who followed baby-led feeding
Pick up right where 101 before one left off - we got you!
If you completed the 101 Before One program and are now wondering what comes next, this book is the natural next step.
You will pick up right where you left off and transition smoothly into toddlerhood with guidance from the same team of pediatric experts you’ve trusted from the start.
Inside the book we walk you through what to expect during the toddler years so you feel prepared. Instead of second guessing yourself, you will understand what is happening and how to respond with confidence.
You’ll love exploring 101+ more family style meals in our 101 after one book - our best recipes yet!
If you’re a parent who followed baby led weaning, but now have a picky toddler this book is for you.
Even if your baby followed BLW, it is still very normal for picky eating to show up during the toddler years. But instead of giving in to just offering mac and cheese and chicken nuggets, there are practical ways you can move past picky eating.
Inside our toddler book, you will learn easy ways to keep exposing your toddler to new foods and dishes. We’re here to help you get back to eating one meal as a family instead of short-order cooking.
around the world before two
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around the world before two 🌎
52 Around The World Recipes
One of the best things you can do during toddlerhood is keep exposing your child to new foods, flavors, and cuisines.
Keep their palate adventurous! Even when toddlers go through phases of selective eating, continued exposure helps them stay curious about food.
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Inside the book you will find 52 international dishes that you and your toddler can explore together. Many families choose to cook one dish per week, turning it into a fun weekly tradition where you shop for the ingredients, prepare the meal together, and learn a little about the culture behind the dish.
The recipes are adapted from traditional meals so they are simple to prepare and suitable for toddlers and the rest of the family. Each recipe also includes serving guidance so you know exactly how to offer the meal for different ages - so whether you have a 6 month old baby or a toddler (or both!) everyone can join in.
The ultimate goal is to keep expanding your toddler’s exposure to new foods while creating meaningful family moments around the table. Research shows that kids are more likely to eat vegetables and new dishes when meals are shared as a family.
Seamlessly transition from BLW to toddlerhood
Inside our 101 after one Printed Book, you will find tips for how to feed your toddler including nutrition and feeding changes, our Toddler TASTERS activities to get your toddler trying new foods without the pressure, and 101+ family friendly recipes, including the Around the World program featuring 52 international dishes.
From your toddler mom friends who’ve been there
101 After One was created by the pediatric expert team behind 101 Before One.
After helping thousands of families introduce solids, we saw that parents needed the same clear guidance once their baby turned one - and we don’t want to leave you hangin’!
We find parents who are most successful in toddlerhood are prepared - they know what to expect and they know how to respond to toddler behavior. And trust us, we know a think or two about toddlers because we have them in our house too!
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Cinthia Scott, RD, CLC
REGISTERED DIETICIAN + CERTIFIED LACTATION COUNSELOR
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Krupa Playforth, MD
BOARD-CERTIFIED GENERAL PEDIATRICIAN
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Manisha Relan, MD
PEDIATRIC ALLERGIST + CLINICAL IMMUNOLOGIST
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Courtney Nassau, CCC-SLP
INFANT FEEDING SPECIALIST + LICENSED SPEECH PATHOLOGIST
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Catherine Callahan, MS, CCC-SLP, CLC
SLP, PEDIATRIC FEEDING THERAPIST + CERTIFIED LACTATION COUNSELOR
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Julie Laux
FOUNDER + HEAD CHEF
Start the Toddler (feeding) Years with Confidence
Feeding toddlers will test your patience as a parent, but when you know what to expect, you can remind yourself this is just a phase!
Frequently Asked Questions
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Whether your baby is approaching their first birthday (around 10-11 months old) or if you already have a toddler between 12-36 months, this book is for you! We recommend that parents purchase and review the first 50 pages of our toddler book, before their baby turns one. This helps you feel prepared for the toddler feeding stage before it even starts! Even if you have a 2-3 year old, this book can help you navigate the tricky years of feeding your toddler.
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Our team of toddler feeding experts is here to guide you to help move your toddler from picky to trying new foods. This book is most suitable for babies who follow baby-led weaning - whether that was with our own 101 before one program - or a different BLW program. We do not recommend this book for toddlers who only eat a few foods and were transitioned to finger foods closer to age one. Although we discuss strategies for trying new foods without pressure, 101 after one is not considered a picky eating reversal program.
Our Toddler TASTERS program was designed by our feeding therapist, Catherine SLP, to help toddlers learn to try and like new foods. We give you over 50+ hands on activities for you and your toddler to explore new foods, together as a family. Often times in toddlerhood we stick to only feeding our kids the foods they like - this program helps to expand what we serve every day.
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Babies or toddler who have only had purees or very minimal finger foods should use our Purees to Solids guide for making that transition. Our 101 after one book recipes and meals are for toddler who are confident at self-feeding and chewing solids.
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Yes! All of our 101 after one recipes are also available inside the 101 before one app - so if you already have access to our app then you have these recipes under Around the World and Toddler Meals. If you want these recipes printed out and on your counter for daily reference, the book is perfect for you! Plus it has large printed visuals or each meal to have your toddler flip through and explore as well.
Why we created 101 before one®
I’m Julie, and I built 101 before one® because my pediatrician simply said "feed your baby what you eat" and sent me on my way. I was a full-time working mom with no time to cook separate baby meals and no trustworthy place to turn. So I learned everything I could, built a team of pediatric specialists, and created the program I desperately needed. We're now trusted by 100,000+ families worldwide—and published by the American Academy of Pediatrics—because every parent deserves better than a shrug at a well visit.
Just Starting Solids?
Start here first:
The 101 before one® program gives you everything from your baby's first bite through toddlerhood—including 400+ family recipes, weekly meal plans, and 6 months of expert Q&A support to support all Family Meals from the Start®.