Introduce Solids with Family Meals from the Start®

Baby-friendly meals your whole family will enjoy – together.

Founded by Pediatric Experts + Doctors

Feed your baby,
feed your family.

You've heard about baby-led weaning. You've done your research. But you're a busy parent... and all you keep seeing are elaborate programs and meal plans that require cooking multi-step separate meals for your baby. Hey! You think. Isn't the point of BLW to serve your baby the same meal as you? That's where we come in. Yes, you CAN provide your baby with a healthy, balanced diet while feeding your whole family the same meal! With our program, your baby will join the family meal from day ONE of starting solids.

Adventurous eaters start here – eating what the rest of the family eats.

Imagine sitting down to dinner with your baby and the rest of your family as you all enjoy the same nutritionally balanced meal! Imagine no longer being afraid of feeding your baby. Imagine having the confidence to know exactly what to cook and how to serve it to your baby.

Our Comprehensive Approach to Introducing Solids to Babies:

We encourage self-feeding from day one while maximizing nutrition and learning to love a variety of healthy foods. We encourage introducing allergens early and often, and follow responsive feeding by sharing Family Meals from the Start®.

enjoying meals... together!

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enjoying meals... together! ⋆

You absolutely can give your baby a healthy, balanced diet while feeding your whole family the same meal.

101 before one® gives you:

  • Step-by-step instructions for introducing solids as part of baby-led weaning.

  • Weekly meal plans and recipes for healthy, balanced meals that everyone, including baby, can enjoy together. 

Safely and confidently introduce solids with baby-led weaning.

We provide healthy, delicious, easy-to-make recipes the whole family will enjoy.

Meet Our Diverse Team of Pediatric Experts (& moms!)

  • Julie Laux

    FOUNDER + HEAD CHEF

  • Cinthia Scott, RD, IBCLC

    REGISTERED DIETITIAN + INTERNATIONAL BOARD CERTIFIED LACTATION CONSULTANT

  • Krupa Playforth, MD

    BOARD-CERTIFIED GENERAL PEDIATRICIAN

  • Manisha Relan, MD

    PEDIATRIC ALLERGIST + CLINICAL IMMUNOLOGIST

  • Courtney Nassau, CCC-SLP

    INFANT FEEDING SPECIALIST + LICENSED SPEECH PATHOLOGIST

  • Catherine Callahan, MS, CCC-SLP, CLC

    SLP, PEDIATRIC FEEDING THERAPIST + CERTIFIED LACTATION COUNSELOR

Meet our Team of Experts

Get lifetime access to the information, meal plans, and recipes you need to give your baby a healthy and balanced diet while feeding the whole family.

An evidence-based baby-led weaning program with weekly meal plans and recipes to give your baby healthy, balanced dishes while feeding your family at the same time.
Over 300 recipes to choose from, plus weekly done-for-you meal plans.

  • Lifetime access. Fun fact: We have hundreds of parents on their second 101 baby!

  • Over 300 recipes to choose from plus weekly done-for-you meal plans. 

  • Includes recipes that are adaptable to special diets (gluten, egg, dairy, peanut, or soy free), with plant-based and vegan options available!  

What real parents are saying about our program:

Supporting you every step of the way.

  • The easiest way to get started is to join our self-guided program. We have an Online Program and Printed Book that will educate you about the latest research and best practices so you can feel confident as you navigate your baby-led feeding journey.

    Join our Baby Led Feeding 101 program >

  • If you already know the ropes of baby-led feeding and just want more mealtime inspiration, our App is perfect for you! We took 101 Classic Dishes that are everyday favorites and adapted them to be baby-friendly.

    Download the App >