Introduce solids to your baby with Family Meals from the Start®

Evidence-based approach created by team of pediatric experts + doctors.

101 before one Starting Solids Program

“101 before one has weekly meal plans, recipes, and all the information you need to introduce solids with baby-led weaning.

This program made feeding our baby so easy and fun! 

To be honest, we all love the recipes so much, we’ll keep eating them well past my son getting to toddlerhood!”

~ Stephanie S., 101 before one parent

   

You absolutely can give your baby a healthy, balanced diet while feeding your whole family the same meal.

But, baby led weaning can seem overwhelming, we know. 

Especially with all the conflicting advice that’s out there when it comes to starting solids! Maybe you can relate … 

  • Your pediatrician gave you a hand out with a list of foods to feed your baby. But this doesn’t answer the millions of questions you still have, or give you the confidence that you can do this on your own. 

  • You’ve searched, “How to feed your baby solids” or “How to start baby led weaning” and were completely shocked by all the information that came up! Where do you even start?

  • You’ve found other programs that teach baby led weaning, but all of these show you how to prepare and serve baby food. 

You want family recipes your baby can eat with you, so you can make one meal and enjoy it with everyone in your home.

Meet Our Diverse Team of Pediatric Experts (& moms!)

  • Julie Laux

    FOUNDER + HEAD CHEF

  • Cinthia Scott, RD, IBCLC

    REGISTERED DIETITIAN + INTERNATIONAL BOARD CERTIFIED LACTATION CONSULTANT

  • Krupa Playforth, MD

    BOARD-CERTIFIED GENERAL PEDIATRICIAN

  • Manisha Relan, MD

    PEDIATRIC ALLERGIST + CLINICAL IMMUNOLOGIST

  • Courtney Nassau, CCC-SLP

    INFANT FEEDING SPECIALIST + LICENSED SPEECH PATHOLOGIST

  • Catherine Callahan, MS, CCC-SLP, CLC

    SLP, PEDIATRIC FEEDING THERAPIST + CERTIFIED LACTATION COUNSELOR

enjoying meals... together!

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enjoying meals... together! ⋆

You absolutely can give your baby a healthy, balanced diet while feeding your whole family the same meal.

101 before one gives you:

  • Step-by-step instructions for introducing solids as part of baby-led weaning.

  • Weekly meal plans and recipes for healthy, balanced meals that everyone, including baby, can enjoy together. 

Safely and confidently introduce solids with baby-led weaning.

We provide healthy, delicious, easy-to-make recipes the whole family will enjoy.

Get lifetime access to the information, meal plans, and recipes you need to give your baby a healthy and balanced diet while feeding the whole family.

An evidence-based baby-led weaning program with weekly meal plans and recipes to give your baby healthy, balanced dishes while feeding your family at the same time.
Over 300 recipes to choose from, plus weekly done-for-you meal plans.

  • Lifetime access. Fun fact: We have hundreds of parents on their second 101 baby!

  • Over 300 recipes to choose from plus weekly done-for-you meal plans. 

  • Includes recipes that are adaptable to special diets (gluten, egg, dairy, peanut, or soy free), with plant-based and vegan options available!  

GET STARTED TODAY

More than 25,000 parents have trusted 101 before one to safely and confidently introduce solids with baby led weaning.

Choose our Book or App to guide your journey

  • Printed Book + App Bundle

    Includes: Printed Book, 101 Foods Checklist Fridge Magnet

    Who it’s for: This plan is the best option for parents who are new to baby led weaning and want the guidance and step-by-step instructions for introducing and continuing solids, plus a printed book with over one hundred recipes from the program.

    Make It

  • Advanced

    What should we know about the services you provide? Better descriptions result in more sales.

    Make It

What real parents are saying about our program:

FAQs about our program.

  • The easiest way to get started is to join our self-guided program. We have an Online Program and Printed Book that will educate you about the latest research and best practices so you can feel confident as you navigate your baby-led feeding journey.

    Join our Baby Led Feeding 101 program >

  • If you already know the ropes of baby-led feeding and just want more mealtime inspiration, our App is perfect for you! We took 101 Classic Dishes that are everyday favorites and adapted them to be baby-friendly.

    Download the App >